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MAKT POWERLIFTING

Strength is a skill—and I’m here to help you master it.

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Meet Your Coach

Gunnar Hiltz – Strength Coach | Powerlifter | Osteopathy Student

I’m Gunnar — a strength coach, competitive powerlifter, and osteopathy student. I help people lift stronger, move better, and train smarter with a results-driven approach that blends real-world experience and clinical knowledge. .

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NSCA-CPT Certified
Coaching Clients
Powerlifting

Powerlifting Plans Built for Every Level


From foundational programs to fully personalized coaching, our service packages are designed to help you reach your strength goals—no matter where you’re starting. Each plan offers clear structure, expert guidance, and flexible options to match your commitment and lifestyle.

$50/month

Pre-Built 4-Week Volume/Strength Block

Simple. Effective. No fluff.


A structured 4-week Volume or Strength block, ideal for general progress or basic meet prep.


Includes:

  • Pre-built 4-week program(Squat/Bench/Deadlift focused)
  • Balanced volume across the big 3 lifts
  • Accessory work to support general high-priority areas
  • Spreadsheet format (via Google sheets)
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$80/month

A personalized 4-week block designed around your goals, lift data, and training history.

Built for you. Every rep counts.


A personalized 4-week block designed around your goals, lift data, and training history. Ideal for lifters who need structure around their personal needs not cookie-cutter


Includes:

  • Custom 4-week program (with RPE percentage-based
  • Accessories to target your weaknesses and augment your strengths
  • One adjustment after Week 1 (if needed)
  • Spreadsheet format (via Google sheets)
  • Basic email support (1x/week)
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$180/month

Your program, plus weekly check-ins and coaching feedback to keep you progressing efficiently and safely.

Guidance + feedback to stay on track.


Your program, plus weekly check-ins and coaching feedback to keep you progressing efficiently and safely.


Includes:

  • Everything from Tier 2
  • Weekly check-ins (email or voice message)
  • Weekly Video analysis
  • Accessory tweaks & load adjustments
  • Guidance on load selection, fatigue management and recovery.
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$220/month

For competitive lifters ready to maximize their performance and growth.

For serious lifters. Built for the platform.


Comprehensive coaching with full access, ongoing updates, and meet day support.


Includes:

  • Ongoing weekly programming updates
  • Unlimited video review (main lifts/accessories)
  • Messaging access (24hr max. response time)
  • Full meet prep and coaching/handling for meet day
  • Mobility and prehab/maintenance insight
  • Nutrition advice to keep you consistent
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Unlock Your Potential

Day One is Where Strength Begins.
Built for Strength

Stronger Lifts. Smarter Training. Real Results.

Each block, each rep, each check-in — it’s all part of building the most powerful version of you, inside and outside the gym.

of Lifters Feel Stronger and More Confident After Just 1 Month
Referrals from people with proven results
Transformation Stories

Lifters Who’ve Felt the Difference

Explore the FAQ
  • “I was stuck at the same deadlift for months. One custom block from Gunnar, and I pulled a 30lb PR in week four. Programming actually felt like it was made for me.”
    Raman
  • “I asked Gunnar for an aesthetic-focused plan, and within 6 weeks, I saw real, visible changes. The structure and detail made all the difference.”
    Harsh
  • “Weekly check-ins and video feedback kept me accountable and pain-free. This coaching isn’t generic—it’s smart, responsive, and dialed in to what you need.”
    Zain
Sweat. Recover. Repeat.

“You don’t get stronger when it’s light. You grow when the bar fights back..”

– Real People who keep showing up

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CONTACT US

CALL US : +1 (905) 691-7907

BOOK ONLINE